칙피 (병아리콩), 709 g

Chickpeas, 25 oz

25 oz

[Bob's Red Mill] 밥스 레드 밀

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모든 제품은 미국 현지에서 직배송됩니다. 

밥스레드밀 칙피(병아리콩) 제품입니다.

병아리콩은 요리 후에도 모양이 유지되는 콩류이며, 지중해, 인도 및 중동 음식의 필수 재료입니다.

크림같은 풍부한 질감과 수프 및 샐러드 등에 곁들여 즐기기 좋습니다.

통조림 병아리콩과 달리 나트륨이나 첨가제 없이 순수 콩을 제공합니다.

병아리콩은 식이섬유, 단백질, 철의 훌륭한 공급원입니다.

글루텐 프리 제품입니다.

비건 제품입니다.

An Employee-Owned Company

Bob's
Red Mill®
To Your Good Health®

High Fiber
CHICKPEAS
Also Known as Garbanzo Beans

Chickpeas are delicious legumes that keep their shape after cooking and are a staple of Mediterranean, Indian and Middle Eastern food. Their creamy texture and rich, musty flavor are perfect for hummus, falafel, soups and salads.

NON GMO Project VERIFIED nongmoproject.org

NET WT 25 oz (1 lb. 9 oz ) 709g

Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

DEAR FRIENDS,
I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, loves on in these chickpeas. I hope you will be insured to cook a hearty portion of these delicious legumes for you and yours. To your good health.

BASIC COOKING INSTRUCTIONS

Stovetop: Rinse beans before cooking. Place 1 cup beans in a large pot with 4 cups water and 1 tap salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 90 minutes; drain well.

Slow Cooker: Rinse beans before cooking. Place 1 cup beans, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 6 hours or high for 4 hours; drain well.

Multi-Cooker: Rinse beans before cooking. Place 1 cup beans, 4 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 40 minutes. Natural release the pressure; drain well.

Note: To reduce cooking time, soak 1 cup beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
~ Makes 8 servings

For more information and recipes, visit bobsredmill.com

Warning:

Store in a cool, dry place.

MEDITERRANEAN SMASHED CHICKPEAS

1 1/2 cups cooked Bob's Red Mill® Chickpeas
2 Tbsp Olive Oil
2 cloves Garlic Salt
1 tsp Kosher Salt
1/4 tsp Red Pepper Flakes
2 tsp Lemon Juice

In a bowl, combine chickpeas, olive oil, minced garlic, salt and red pepper flakes. Use a fork to mix together and lightly smash half of the chickpeas. Heat a medium pan over medium heat and add chickpeas. Cook 10 minutes, stirring occasionally. until golden brown. Return beans to bowl and toss with lemon juice.
~ Makes 8 servings.

Ingredient:

Garbanzo Beans